Wellness and Wellbeing

We often hear about the importance of focusing on our wellbeing and prioritising wellness, but what do we actually mean by those terms?

The concept of wellness has emerged as an essential foundation for a fulfilling life. It is a proactive approach to living, that encompasses physical, mental, emotional, social, spiritual, and environmental well-being. It is about thriving rather than merely surviving.

When we talk about wellness, this is the active process of pursuing a healthy lifestyle. It emphasizes the actions and choices individuals make to achieve optimal health.

In this film, we explore what we mean by wellness and wellbeing and look at some of the ancient philosophies and cultures that much of our wellness today is based upon.

We then look at the different pillars of wellness and consider from a practical perspective what you might need to do to improve your own wellness and wellbeing