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Wellness and Wellbeing

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2025
Wellness | 1 x 30

This film explores the ideas of wellness and wellbeing through ancient philosophies and cultures

We often hear about the importance of focusing on our wellbeing and prioritising wellness, but what do we actually mean by those terms? The concept of wellness has emerged as an essential foundation for a fulfilling life. It is a proactive approach to living, that encompasses physical, mental, emotional, social, spiritual, and environmental well-being. It is about thriving rather than merely surviving